A WOMAN has shared what happened to her once she had stopped taking fats jabs. As a growing number of people and celebrities share their epic Mounjaro transformations, mum-of-three Mary has ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

A weight loss journey has many components, such as exercising regularly, sleeping well and dieting effectively. A slimmer has ...

Reminder: Tweak your nutrition to align with your own body, lifestyle, and schedule. A registered dietitian can ...

The couple turned to a simple but high-tech solution to help after putting on weight due to an increasingly sedentary ...

The most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many ...

New research suggests that combining intermittent fasting with an exercise routine may be best for fat loss. Here's why, and what experts want you to know.

What is the best kind of intermittent fasting? While a 16:8 intermittent fasting schedule is the most popular choice, Dr. Ali says there’s no one kind of fasting that’s better than others.

A simple 48-hour fast will use the body’s sleep schedule to ... extreme versions of intermittent fasting before attempting the 48-hour fast. One such version is the 16:8 method, which involves ...

Fasting affects your hormones, and poor sleep can mess with hunger cues and progress. Prioritize good rest. 16:8, 18:6, OMAD… different styles work different people. Find what fits your lifestyle and ...