NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down everything you need to know about intermittent fasting, including how it ...

Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20,000 adults found.

A recent study published in The BMJ compared intermittent fasting to traditional diets for weight loss. The research, analyzing 99 trials with over 6,500 adults, found that all intermittent fasting ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Intermittent fasting is one of the most widely used tactics for losing body fat, regulating appetite and doing an overall ...