NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down everything you need to know about intermittent fasting, including how it ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of ...

Intermittent fasting is one of the most widely used tactics for losing body fat, regulating appetite and doing an overall ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

It has been previously demonstrated that the long-term low-carbohydrate diets have a favorable impact on glycemia and A1C reduction (8, 9). Previously, there was a single case report of a patient with ...