PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and ...

1 cup of cooked chickpeas offer 14-15 g protein and together with paneer it makes for a filling treat. One can use the combo ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Amidst the rush of life and dreams, we often feel tired & dull. In such a situation, we crave that ultimate source of protein ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

More than a year ago, computational scientists at the Department of Energy's Oak Ridge National Laboratory published a study ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Scientists in recent years have made progress in finding ancient DNA in fossils, gaining insight into organisms that lived ...