Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Benedict Blythe, who was a reception pupil at Barnack Primary School in Stamford, Lincolnshire, died in hospital following an ...

Usually, you need to be some kind of athlete or wellness guru to launch your own line of protein powders and multivitamins.

PRIME DAY IS a great time to save on supplements. As someone who regularly takes protein powder, creatine, magnesium, and vitamin D, I can confirm that your supply of these products runs out quicker ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

The time it takes to grow new skin for burns victims could be improved thanks to a new method of cell cultivation using algae ...

WASHINGTON (Reuters) -Scientists in recent years have made progress in finding ancient DNA in fossils, gaining insight into ...