Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

Sparkle Mats' negative ion therapy devices are designed to fit seamlessly into any wellness routine, complementing other ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal ...

The snow from this weekend's recent storm locked many people in their houses, and for some it led to even more mental health ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.

"Seasonal Affective Disorder (SAD) is a category of depression, which is related to a particular time of year. The symptoms experienced during SAD are the same as symptoms experienced during a Major ...

The holidays are over, and for many Minnesotans, the end of the festive season can bring on a familiar feeling of winter blues. But for some, seasonal shifts can trigger ...

As days grow shorter and colder, many Americans experience the “winter blues.” “Between 10 and 20% of Americans do experience ...

Anyone can feel frisky during the summer. When you’re already half-dressed and dripping with sweat, moving to the bedroom is ...

The long-awaited Grand Traverse Mental Health Crisis and Access Center officially opened its doors to patients on Monday ...