Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...