Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

We caught up with the Skechers athlete two days after Bayern Munich clinched the league title – the first of Kane's career ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...