Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Practical tips to protect your health during wildfire season, including wearing masks, staying indoors, and tracking air ...

Seasonal viruses are exploding, and many have overlapping symptoms. Here are some differences between the illnesses, and the ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

When you eat raw or undercooked chicken, even if it appears safe to eat, you could develop food poisoning symptoms. Learn ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Many neurodivergent workers fear losing their jobs. These are the challenges and how advocacy and open communication can ...

Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...