After the hustle and bustle of the holiday season, it is essential to keep checking in on the seniors in your life.

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

The free event, which takes place Jan. 28 at the Domonkas Branch in Sheffield Lake, will feature a presentation from librarian Ashley Alexander, who will share tips to help and resources available at ...

A brand-new free London winter lights event is aiming to help people banish the January blues. The Winter Lights Festival 2025 kicks off with an enlightening launch event on Tuesday, January 28th from ...

Dublin City Council has revealed that light boxes are being rolled out across all city libraries.  Bright light is said to ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...