True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

Sound the alarms, Amazon Prime Day is here! And somehow, the deals are even better than last year (which honestly felt ...

However, we need to keep in mind that longevity will also be filled with unexpected twists and turns. We will be forced to improvise as we deal with the unknown. I am often reminded of my friend ...

Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucia ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff in practicing self-care, the JHU Office of Benefits & Worklife is ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce.

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

The best employers see you as more than just an employee, but a person. A leadership consultant shared five signs that your employer truly cares about your well-being.