Nov 18, 2024 · Described as being “heavy on protein, light on flavour” by MensHealth, the seven-meal-a-day diet comes to an estimated total of 3,600 calories, comprising 450 grams of carbs, …

May 21, 2023 · Diet Principles. John eats a healthy diet that is high in lean proteins and low in simple carbohydrates. His number one rule is that junk food is going to make you weak, so …

Jul 15, 2022 · Discover the training and diet that action hero and WWE legend John Cena follows to maintain his muscular, lean physique. Ask Question? When it comes to rugged muscle …

Mar 15, 2012 · The following is a typical John Cena muscle building eating plan. Meal 1 - Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites. Meal 2 - Protein bar. Meal 3 - …

Many fans follow this plan to gain weight and muscles. The WWE star takes a protein rich diet. The diet plan of John Cena is well balanced and provides him all the necessary minerals, …

Nov 3, 2021 · The John Cena diet plan is very simple but fans want to know what John Cena eat, What is John Cena calories per day and John Cena Weight Loss Tips. Here we are going to …

Mar 12, 2024 · Cena’s diet is heavy on protein while low in carbs and fat. It also addresses the most important food groups, with healthy helpings of fruits, vegetables, grains, cereals and …

Apr 25, 2024 · Here’s a breakdown of John Cena’s diet routine in a day: Meal 1/Breakfast – Cena’s first meal which typically is breakfast, is high on complex carbohydrates and protein. It …

Jun 7, 2022 · However, away from the WWE politics, John Cena is hailed for his herculean physique, which leaves ladies drooling and men envying him. The 16-time World Wrestling …

Oct 3, 2023 · So, to conclude, his diet plan usually consists of seven meals per day. This accounts for a total of 3600 calories consumed throughout the day, comprising 450 grams of …