Understanding the difference in portion sizes for weight loss vs muscle gain is key! 🍽️ For weight loss, focus on smaller, nutrient-dense portions that keep you full while in a calorie deficit. 🥗 For muscle gain, increase your intake with protein-packed meals and balanced carbs for energy. 💪 Both require thoughtful planning, but the goals shape your plate! #WeightLossJourney #MuscleGainGoals #NutritionMatters #HealthyEating #FuelYourBody #FitnessNutrition | Elevate Body Forge
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Debunking Fitness Myths: Understanding Fat Loss vs Muscle Gain 1 'Toning' is a Myth: Let's bust a common fitness myth There's no such thing as 'toning' muscles or fat. You either build muscle or reduce fat. They are distinct processes. 2 Losing Fat: To reduce body fat, you need a caloric deficit. This means consuming fewer calories than you burn. It's important to know that while fat cells can decrease in size, they don't disappear entirely. This is why regaining weight can happen easily,. 3 Bui
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