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Anchors in yoga serve the same purpose as in rock climbing or boating. They keep the “vessel” from drifting from safety. Use whatever parts of your body that are on the ground as anchors. Feet, hands, sitting bones. The more anchors, the more stability. The more redundant, the safer you’ll be if one or more of those anchors happen to fail. #anchorsinyoga #stableyoga #yogatwists #bandhas #safeyoga #spinehealth #healthyspine #yogacentralrocks #yoga #yogaeverydamnday | Yoga Central

Anchors in yoga serve the same purpose as in rock climbing or bo…

66 views10 months ago

FacebookYoga Central

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Yoga anchors you to the present moment, which is the only moment that really exists. 🧘‍♂️ ⁠ When you feel the ups and downs of life dragging you down, remember to be where your feet are.⁠ - - El yoga te ancla al momento presente, que es el único momento que realmente existe. 🧘‍♂️ ⁠ Cuando sientas que los vaivenes de la vida te arrastren, recuerda estar donde están tus pies. | Raices Inkas Retreat Center

Yoga anchors you to the present moment, which is the only momen…

305 viewsOct 15, 2022

FacebookRaices Inkas Retreat Center

ये 5 सरल योगासन करके आप रहेंगे चुस्त और सेहतमंद, जानें इनके हेल्थ बेनिफिट्स

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